Remote, flexible counselling.
Offering you the support you need to improve your mental health and achieve your life goals.
FREE CONSULTATION OFFERED
A dedicated and compassionate professional, with a Bachelors and Masters degree in Psychology, my approach is rooted in a deep understanding of human psychology.
My goal is to provide a safe, supportive, and non-judgmental space where you can feel empowered to explore your thoughts and feelings.
I believe that true growth comes from a collaborative process, which is why I'm committed to offering a personalised approach that is tailored to your unique needs and goals.
I've spent the last five years working as a life coach, and I've seen firsthand the transformative power of a strong therapeutic relationship.
I offer high-quality, professional support to help you overcome challenges, gain clarity, and build a fulfilling life.
Whether you're dealing with stress, navigating a major life transition, or simply seeking to better understand yourself, I'm here to walk alongside you on your journey.
I provide personalised support and a safe space where you can explore your thoughts, feelings, and experiences with professional guidance.
Here to help you strengthen communication, understand your relationship dynamic, navigate challenges and work toward positive change.
Provide a structured approach to navigate conflicts and
transform disagreements into growth and deeper understanding.
Goal-focused counselling to help you identify and achieve meaningful personal growth through structured support and planning.
Ready to make a change?
"Self-care is not self-indulgence, it is self-preservation." - Audre Lorde
Yes, research shows online therapy can be as effective as in-person therapy for many conditions including depression, anxiety, and PTSD. Effectiveness depends on the specific condition and individual needs.
At minimum, you'll need a reliable internet connection and a device with a camera and microphone (smartphone, tablet, or computer). A private, quiet space is also essential.
Sessions are private between you and me. The same requirements for client confidentiality that apply in person, apply online too.
24 hour notice of cancellation is required, if appointments are cancelled with less than 24 hour notice, a cancelation fee may be applied.
Discuss crisis protocols with me, including emergency contacts and local resources.